![]() Keeping carbs low helps your body transition from burning sugar to burning fat. The main rule of the Keto diet is to keep carbs low. To control carb cravings on Keto, it helps to have a plan. ![]() Keep this in mind, and follow the below tips to get a handle on your sweet tooth. Sweet cravings-driven by hormonal shifts in estrogen and progesterone-are normal and common for many women, especially during the luteal stage (latter stage) of menstruation. If you’re craving carbs before your period, it doesn’t necessarily mean you’re pregnant. What’s your bell? The smell of baked bread? The sight of an ice cream sandwich? In the next section, we’ll talk about minimizing hunger triggers to curb your cravings. The hunger response had been conditioned by the bell. Eventually, the dogs started salivating at the sound of the bell. In the 1890s, the scientist Ivan Pavlov started ringing a bell every time he fed dogs. If you eat a bowl of ice cream every night at 9 PM, your body will start anticipating that ritual. The point is that your environment-what you see, smell, hear, taste, and touch-can stimulate cravings, even if your nutritional needs are 100% satisfied. It would make your mouth water, wouldn’t it? Even if your stomach was full, you’d crave the treat. When the drug gets taken away, we crave more of it. In fact, researchers have found that eating sugar triggers similar areas of the brain as addictive drugs. Sugar withdrawal can also trigger cravings. But this compensation doesn’t happen immediately.Īnd so blood glucose often dips in the early stages of switching to a Keto lifestyle, leading to a low blood sugar state called hypoglycemia. To compensate, your body activates glucose backup systems to keep your blood sugar at normal levels. This reduces your incoming supply of glucose. Going Keto entails reducing your carbohydrate intake. This glucose supplies energy to your cells. When you digest carbs, those carbs end up in your bloodstream as blood glucose. But splitting them up makes carb cravings easier to understand. The body affects the mind and the mind affects the body. Before getting there, though, let’s talk about what causes them. In this article, you’ll learn eight tips-both psychological and physical-for controlling carb cravings on Keto. There are physical reasons we crave carbs, especially the sweet class of carbohydrates called sugar.ĭealing with carb cravings requires a comprehensive mind-body approach. We want what we can’t have.īut carb cravings aren’t just psychological.
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